Sunday Night Advisement

Sunday Night Advisement

Delvena Thomas

For many of us Sunday is when we prepare our attire for the week and mentally prepare for the work week ahead. Stress is life and life is stress. That includes home, family, relationships and work. We should be mindful of healthy tips to help us cope with what is inevitable:

S-T-R-E-S-S.

This week’s tip – accept that you can’t always be in control. I ‘received’ this several years ago and life has been more manageable ever since. Say it with me, “I can’t always be in control.”

That desire to control all is paired with nervousness (aka anxiety), fear, stress, and, ready for it? All of these things created by a desire to control can result in ineptitude and lackluster projects.

This week and each week moving forward accept that you are not ALWAYS in control. This is the basic foundation for managing stress is life and life is stress.

Delvena Thomas

About Delvena Thomas

Dr. Delvena R. Thomas was trained in medicine and psychiatry at the University of Maryland Medical Systems in Baltimore (MD). She is a board-certified psychiatrist who maintains a private practice in psychotherapy, psychopharmacology, and forensic psychiatry. She serves as a voluntary Clinical Assistant Professor at Florida International University’s Herbert Wertheim College of Medicine, as well as a consulting psychiatrist at Cleveland Clinic–Florida.

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